‘The best decision I took to improve my health and fitness was to email Mike and book sessions and I’ve never looked back. I look forward my time wherein Mike shows true professionalism, support, care, ambition and motivation every time we meet. The sessions are fun and tailored and always offer a variation to inspire and you walk away with a huge sense of achievement. Mike’s words of encouragement never stop and his open, honest and realistic approach to everything together with his zero tolerance to nonsense is commendable. I have the utmost respect for Mike and highly recommend to everyone.

‘I contacted Mike after a difficult period in my life where I needed focus. 5 months in, I have achieved that and so much more. I have never received any guidance with regards to my running and since my sessions with Mike, I feel so much more knowledgeable as well as stronger. He sets realistic goals and encourages every step of the way, even outside of our PT sessions. Mike keeps his sessions varied and interesting. He challenges me and seems to know my capabilities or how much more I can be pushed more than I do. On a personal level, he is easy to work with and has such a passion for fitness and good health that he really is inspiring. Oh, and he is also happy to receive a stream of expletives during tough 6.30am sessions! Am looking forward to continuing our sessions and smashing my PB for a half marathon next year.’